​What Nourishes You?
Is it food or relationships or a hobby?
Nourishment is more than what you eat.
​It is the sum total of many things such as how and what you eat,
how you move your body, stress levels, sleep, and
 among other things,
how much quality time you spend outdoors.
In order to feel nourished, these things need to be in balance.
AtTransition into Wellness we focus on such a balance, beginning with the way you move your body.
 
 

​Contact Information
Sue Hanna, RYT 500
transitionintowellness@gmail.com
937-387-8552